Health Tips

||**Benefits Of Yoga | Meditation | Pranayama : Yoga And Meditation**||

||**Benefits Of Yoga | Meditation | Pranayam : Yoga And Meditation**||

**Yoga** is the most glorious part of ancient India's culture, due to which India has been a World Guru for centuries. Yoga is such a natural and natural method that many spiritual benefits can be obtained with healthy mind and body. The same yoga which the Swami Ramdev Ji Maharaj had brought from the caves and the Kandras to the common people, the same yoga has been set up by the Prime Minister Shri Narendra Modi on one step ahead on the world screen.

||**Adopt Yoga**||

It is the world's strong belief in this yoga that due to the celebration of International Yoga Day on June 21, 177 countries passed the resolution held by Prime Minister Shri Narendra Modi in the United States in very limited time. L

||**What Is Yoga?**||

The word yoga is made up of the Sanskrit word 'yuj', which means adding, adding the body, mind, and soul into one thread. The great text of yoga is said about Yoga in Patanjali yoga philosophy.

"Yogest's Consciousness Detention:"

That is to control the thoughts of the mind.

Gita has said - Yoga: Karmasu Kaushalam

That is, the skill or efficiency in the deeds is yoga.

||**Benefits Of Yoga**||

1) Yoga has always been used for physical, mental and spiritual benefits. Today's medical research has proved that Yoga is a boon for both human and human beings physically and mentally.

2) Where gymnasium is exercised only from any part of body, it is the exercise of all the parts of the body, glands, by which yoga works, which makes the body organ functioning smoothly.

3) Yoga practice increases the power of fighting diseases. Even young people can remain young, it shines on the skin, the body becomes healthy, healthy and strong.

4) Where yogasan meet on the one hand provides muscle strength, by which the lean slender person becomes strong and strong. On the other hand, regular practice of yoga also reduces fat by the body, thus yoga is beneficial for both agriculture and macro Is there.

5) Continuous practice of yoga is a good exercise of muscles. By removing tension, good sleep, hunger is good, digestion is right.

6) Benefits of Pranayama - Pranayama and Meditation, Yoga is very beneficial for the body like yoga, through pranayam, there is control over the movement of breath and breath, which gives great benefit to the respiratory institution related diseases. Pranayama is very beneficial in diseases like asthma, allergic, Sinocytosis, old nose, colds and also increases the ability to absorb oxygen lungs from which the body cells get more oxygen which has positive effect on the whole body. |

7) Benefits of Meditation - Meditation is also the most important part of Yoga. Nowadays meditation is promoting meditation in more foreign countries than in our country. Tension has increased due to today's materialism, day-night running in the Wadi culture, pressure of work, distrust in relationships etc. There is nothing better than meditation in such a situation, by removing mental stress, deep inner peace is felt, work gets enhanced, sleep is good. The concentration of mind and perception increases.

8) Yoga reduces the level of blood sugar and also reduces LDL or bad cholesterol. Yoga is extremely beneficial for diabetic patients. 

Also Read: **Benefits of Yoga Nidra**

9) Some studies have found that due to some **yoga and meditation**, pain in arthritis, back pain etc. is greatly improved and the need for medication genetics decreases.

10) Yoga improves body's immune system and reduces your dependence on medicines. Many studies have proven that patients of asthma, high blood pressure, type 2 diabetes have become completely healthy by using yoga.

In essence, yoga is not only a physical exercise or a remedy to remove diseases but is a life-giving method to improve life.

All the best wishes to all of you, International Yoga Day International Yoga Day, celebrated on 21st June. Let us adopt all the yoga to make our life successful and meaningful.